B.A., M.S., and Ed.Sp. degrees were just the beginning of my lifelong quest of research and learning. I've always been passionate about health but through spending 10's of thousands with multiple doctors, functional practitioners, tests, supplements, being a former physical trainer, hiring trainers and nutritionists, I've learned to take control of my health.

But health is so much more than the body. Our mind and spirit cannot be left out. Our thoughts not surrendered to God can cause bodily illness and mental illness. Our spirits not surrendered to God can wreck everything. The body, mind and spirit are interconnected.

I was told that I just had to accept all the negative changes. But I firmly believe that aging shouldn't defeat us. “Even in old age they will still produce fruit; they will remain vital and green. They will declare, “The Lord is just! He is my rock! There is no evil in him!”” (‭‭Psalms‬ ‭92:14-15‬ ‭NLT‬‬)

We can thrive through changing seasons so that we can declare the glory of God.

 

As a Lifestyle TV Host and Lifestyle Expert, writer, speaker, previously certified trainer, and health fanatic, Cami has created your support resource to inform and equip you to manage all the aspects of your health…body, mind and spirit, as you age. This course will simplify pieces of health relating to peri-menopause and beyond, and will give you the tools to take control of your health, especially details that fall through the cracks with traditional doctors.  

“I have spent tens of thousands on doctors, functional medicine providers and trainers and not one of them gave me a complete look at my health. I have compiled what I’ve learned into an all-in-one guide to help you look at all areas of your life to find complete health for your body, mind and spirit.” ~Cami

“Even in old age they will still produce fruit; they will remain vital and green. They will declare, “The Lord is just! He is my rock! There is no evil in him!””
— ‭‭Psalms‬ ‭92:14-15‬ ‭(NLT‬‬)

This course takes a deep dive into three key areas that are important for overall health. Body, mind and spirit. You are one created being and all three of these areas are interwoven.

In this course, you will gain an understanding of changes that happen as you approach and pass age 40. You will have a deeper understanding of the stages of perimenopause, menopause, and post-menopause. You will be equipped with the labs you need to get and understand. You will walk away with a workout plan perfect for your new stage of life, that’s tailored to the time you have to commit. You will have a flexible nutritional plan and a general understanding of the macros your body needs to feed your activity level.

This course will touch on mental health, and will give you important tools for your spiritual health. Spiritual health is the foundation for life and therefore is a huge component in your overall health.

You will walk away with a roadmap of checklists, sisterly advice, and actionable steps to confidently take control of your own health.

You will be given references for online providers if you don’t find a doctor locally.

It’s all the information that I wish I had had from the beginning but instead had to compile over years of trial and error, multiple doctors, and disconnected research. You have someone to walk through it with you.

Use pain points to find “more” in all areas of your life.
Heal, so you can go help others. Start with your soul….once that is healed, you can start helping others even if you’ve still got struggles yourself.
There are A LOT of new and existing alternative treatments out there. I’m dabbling in many of them. You could go get the most expensive, really cool therapies, but if your foundation is off, they won’t matter, no matter how expensive the
Hospitals and medicine are designed to keep us from dying, not to keep us healthy. I’m thankful for those services. But, every time I’ve encountered a health issue, big or small, I’ve asked my providers what I should do differently
Red light therapy…. Some devices I need to use more than once in a while so they are worth the investment in buying them so I can use them every day. I searched for a company that offered 4 wavelengths of red light (one is actually near infra
My spin on the viral Reese Witherspoon green drink. 5 celery stalks 1 lemon (rind, seeds and all) 1 apple (seeds removed) 1 pear (seeds removed) Huge handful of spinach Fresh ginger (a few tablespoons of the prepared minced ginger in a bottle, or
I experienced my first of many ozone treatments. Sooooo fascinating!!! Feeling the effects of detox, but it’s a sign it’s working so I’ll take it. (They take blood out, add O3, and put it back in 😅) “What is Ozone Therapy us
One of the best parts of being in your 40s and beyond is casting away the need to be anything other than the God intended version of yourself. ✌🏼
Walking/hiking is one of the most underrated things you can do for cardio. Speaking as someone who has exhausted/abused cardio in many seasons of life, you can get into fat burning heart rates (120-130 and above) with a quick pace and adding in some
When you admit to your bestie you’re not getting your electrolytes in, girl goes and gets the solution to take away your excuses. 😄🥥 Coconut is my love language. ♥️